Cervical Mobility Rotation Exercise Videos

The cervical mobility rotation exercise stretches and strengthens your neck.

To do this exercise, begin by lying on your back with your knees bent and your head supported comfortably on a pillow.

Start with your neck in the midline or neutral position. Remember, you are breathing, so there should be an inhale and exhale. Turn your head gently to the right, about 45 degrees, or halfway. Come back to the center and then gently turn your head to the left.

You are not trying to go through full range.

You can perform this exercise three to five times, one to three times per day.