Introduction Video

intro to back pain exercises videos

Daily Activities

Most of us are very cautious when we exercise or do strenuous activities, like running or heavy lifting, but we really don't think about the daily activities that we perform.

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bridging exercises videos

Postsurgical Exercise

This part of the Laser Spine Institute video series demonstrates general guidelines and effective body mechanics you should incorporate following your surgery.

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cervical pain exercises videos


This pathology video series will teach you more about how the spine works and what to do to avoid back pain following your Laser Spine Institute surgery.

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cat cow exercises videos

Alternative Exercises

Physical activity is an essential part of your recovery plan. This part of the video series demonstrates exercises that you can do after your surgery to aid in your recovery time.

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