Single Knee to Chest Exercise Videos

The single knee to chest exercise helps with flexibility of your lower back.

To do this exercise, start by lying on your back with both knees bent, feet flat on the bed, the floor or couch.

Gently bring your right knee toward your chest and clasp your hands in front of the knee. This is a gentle stretch and should not be uncomfortable. Hold this stretch three seconds, and then let your hands go and relax the leg down.

Remember to inhale and exhale with every movement.

Repeat this exercise using your left leg.

Repeat this exercise five to 10 times on each side. You should do this exercise one to two times per day.

Remember, no exercise should increase pain.