Gluteal Sets Exercise Videos

The gluteal sets exercise can help strengthen your lower back and build muscles to help support your spine.

To do gluteal sets, start by lying on your back with your knees bent, feet flat about hip width apart.

Tighten your buttock muscles by squeezing them. Hold three seconds and then relax.

Remember, you shouldn’t tighten your lower back or legs. Only engage the muscles in your buttocks. You are not tightening the muscles so much that you are lifting your hips off the bed.

Repeat gluteal sets 10 times. You should do this exercise one to two times per day.