Cervical Mobility Flex/Ext Exercise Videos

The cervical mobility flexion and extension exercise stretches and strengthens your neck.

To do this exercise, start by lying on your back with your knees bent and your head supported comfortably on a pillow.

Remember, you are always breathing as you move.

This is a gentle movement, where you will tuck your chin down as if you are looking at your chest. You are not going to lift your head up off the pillow. Lift your chin up as if you are looking to the ceiling.

This is a small range of motion; you should not be forcing anything nor be uncomfortable. It is a gentle tuck down and a gentle lift up.

You can perform this exercise three to five times, one to three times per day.