Introduction Exercise Videos

Most of us are very cautious when we exercise or do strenuous activities such as running or heavy lifting. But we really don’t think about the daily activities that we perform and the impact they can have on our spine health.

This part of the video series demonstrates general guidelines and effective body mechanics you should incorporate into daily activities. These videos should be used as a guide to better perform daily activities without injury or strain.

Remember to listen to your body and avoid any activity that increases pain or discomfort.