Body mechanics

Most use some level of caution while exercising or doing strenuous activities, such as running or heavy lifting. Rarely, though, do we really consider the toll daily activities have on our bodies. Sometimes, these activities can increase your risk for fractures.

Below are general guidelines of effective body mechanics you should incorporate into your life. It will cover the guidelines to perform activities on a daily basis that can reduce and prevent fractures.

Remember to listen to your body and avoid any activity that causes increased pain or discomfort.

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