Leg Lengthener Exercise Videos

The leg lengthener exercise helps stretch your spine and leg muscles.

To do this exercise, start by lying on your back, one knee straight, toes pointed to the ceiling, and the opposite leg bent, foot flat.

Start by gently lengthening the straight leg through the pelvis and thigh area, stretching it long, and then relax. The movement happens at the waist.

Now bend that leg, make that foot flat, and straighten the opposite leg, making sure the toes are pointed up. Repeat this exercise on the opposite side.

Remember, this exercise should not be painful. Don’t press the straight leg down and remember to breathe as you are moving.

Repeat this exercise five to 10 times on each side. You should do this exercise one to two times per day.