Advanced Trunk Rotation Exercise Videos

The advanced trunk rotation exercise stretches your lower back muscles. To do this exercise, start by lying on your back with your knees bent. Your feet can be close or slightly apart; place your arms out at your sides about 90 degrees.

Gently roll your legs to the right as you look toward your left. This is a small, gentle motion. Come back to the center. Remember to always breathe. Inhale, then exhale and roll your legs to the opposite direction, turn your head, then come back to the center.

It is important that you are not pushing the motion, as this is not about rolling the whole leg; that is too much. Always keep a small, gentle motion.

This exercise should be done five to 10 times on each side, one to two times per day.